Tandoori Chicken Tikka Masala with Spiced Broccoli and Cucumber Raita
T
Maya
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Alright, let's make some Tandoori Chicken Tikka Masala with Spiced Broccoli and Cucumber Raita! First, marinate the chicken for at least 2 hours or overnight. Preheat your oven to 400°F (200°C) before roasting the broccoli. While the broccoli roasts, cook the chicken and simmer the Tikka Masala sauce. Finally, whip up the cooling cucumber raita. This flavorful, low-carb dinner is ready in about an hour, plus marinating time. Enjoy!
Meat, Eggs, & Dairy
- 1 1/2 pounds chicken thigh
- 1 cup Greek yogurt
- 1/2 cup heavy cream
Fresh Produce & Herbs
- 1 whole broccoli
- 1 whole cucumber
- 1/2 whole red onion
- 1 whole lemon
- 1/4 cup cilantro
- 1 whole green chili
Seasonings & Spices
- 4 cloves garlic
- 1 inch ginger
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Pantry Items
- 2 tablespoons tomato paste
- 1 can diced tomatoes
- 2 tablespoons olive oil
- 1 tablespoon erythritol
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