Australian Chicken

Kangaroo Skewers with Bush Tomato Chutney, Charred Broccoli and Sweet Potato Fries

Name: Kangaroo Skewers with Bush Tomato Chutney, Charred Broccoli and Sweet Potato Fries
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Cuisine: Australian
Ingredients: 600 gram kangaroo fillet; 1 head broccoli; 2 medium sweet potato; 1 whole brown onion; 2 clove garlic; 1 whole red capsicum; 1 long red chilli; 0.25 cup fresh parsley; 0.5 cup tomato paste; 0.25 cup apple cider vinegar; 2 tablespoon olive oil; 2 tablespoon sugar-free sweetener; 2 tablespoon bush tomato spice blend; 1 teaspoon smoked paprika; 0.5 teaspoon dried oregano; pinch salt; pinch pepper

Orion mansfield

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Tonight, let's create an Aussie-inspired low-carb feast! First, preheat your oven to 200°C for golden sweet potato fries, baking for about 25 minutes. While those bake, quickly char broccoli in a hot pan. Next, simmer a vibrant bush tomato chutney with diced onion, capsicum, and the bush tomato spice blend. Skewer the kangaroo fillet cubes and grill for just a few minutes per side – remember, medium-rare is best! This entire delicious dinner should take around 45 minutes, offering a unique flavor adventure. Enjoy!

Meat, Eggs, & Dairy

600 grams kangaroo fillet

Fresh Produce & Herbs

1 head broccoli
2 medium sweet potato
1 whole brown onion
1 whole red capsicum
1 long red chilli
1/4 cup fresh parsley

Seasonings & Spices

2 cloves garlic
2 tablespoons bush tomato spice blend
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
pinch salt
pinch pepper

Pantry Items

1/2 cup tomato paste
1/4 cup apple cider vinegar
2 tablespoons olive oil
2 tablespoons sugar-free sweetener

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