Asian Chicken

Ginger-Glazed Chicken Stir-Fry with Brown Rice and Steamed Broccoli

Name: Ginger-Glazed Chicken Stir-Fry with Brown Rice and Steamed Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 1.5 pound boneless, skinless chicken breast; 1 head broccoli; 4 clove garlic; 2 inch ginger; 2 medium carrot; 2 whole green onion; 1 cup brown rice; 2 tablespoon low-sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 2 tablespoon water; 0.5 teaspoon red pepper flakes; To taste salt; To taste black pepper

kati

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Tonight, let's make Ginger-Glazed Chicken Stir-Fry! Start by cooking 30 minutes of brown rice. While it simmers, whisk together your flavorful ginger glaze. Next, lightly coat the chicken and stir-fry until golden. Briefly stir-fry carrots, then reunite them with the chicken and glaze, thickening to perfection. Steam broccoli for a vibrant green side. Total cook time is about 45 minutes, no advanced prep needed – just deliciousness!

Meat, Eggs, & Dairy

1 1/2 pounds boneless, skinless chicken breast

Fresh Produce & Herbs

1 head broccoli
2 inches ginger
2 medium carrot
2 whole green onion

Seasonings & Spices

4 cloves garlic
1/2 teaspoon red pepper flakes
to taste salt
to taste black pepper

Pantry Items

1 cup brown rice
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon cornstarch
2 tablespoons water

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