Mediterranean Fish

Pan-Seared Salmon with Dill Sauce, served with Roasted Broccoli and Lemon-Garlic Potatoes

Name: Pan-Seared Salmon with Dill Sauce, served with Roasted Broccoli and Lemon-Garlic Potatoes
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 fillet salmon; 0.5 cup plain Greek yogurt; 2 tablespoon butter; 1 head broccoli; 1.5 pound baby potatoes; 1 medium lemon; 4 clove garlic; 0.25 cup fresh dill; 2 tablespoon olive oil; 1 teaspoon salt; 0.5 teaspoon black pepper; 0.5 teaspoon garlic powder; 0.25 teaspoon red pepper flakes

Sigrid Marzahn

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Tonight, we're making Pan-Seared Salmon with Dill Sauce, Roasted Broccoli, and Lemon-Garlic Potatoes! Preheat your oven to 400°F (200°C). First, toss and roast the potatoes and broccoli (35-40 mins). While they roast, whip up a simple dill sauce. Then, sear the salmon in butter until perfectly cooked. Serve it all together with lemon wedges for a fresh, healthy, and delicious meal in under an hour! No advanced prep needed, let's get cooking!

Meat, Eggs, & Dairy

4 fillets salmon
1/2 cup plain Greek yogurt
2 tablespoons butter

Fresh Produce & Herbs

1 head broccoli
1 1/2 pounds baby potatoes
1 medium lemon
1/4 cup fresh dill

Seasonings & Spices

4 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes

Pantry Items

2 tablespoons olive oil

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