Caribbean Fish

Brown Stew Fish Fiesta with Pigeon Peas and Fried Plantains

Name: Brown Stew Fish Fiesta with Pigeon Peas and Fried Plantains
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Cuisine: Caribbean
Ingredients: 4 fillet white fish; 1 large onion; 2 clove garlic; 1 bell pepper bell pepper; 2 scallion scallion; 1 whole scotch bonnet pepper; 2 ripe plantain; 1 can pigeon peas; 2 tablespoon olive oil; 2 tablespoon brown sugar; 1 tablespoon ketchup; 1 tablespoon Worcestershire sauce; 1 cup fish stock; 2 tablespoon all-purpose flour; 2 teaspoon Caribbean curry powder; 1 teaspoon dried thyme; 0.5 teaspoon allspice; 0.5 teaspoon black pepper; 0.5 teaspoon salt; 2 sprig fresh thyme

Sheila Watson

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Let's make Brown Stew Fish Fiesta! This Caribbean delight features tender fish simmered in a rich, flavorful sauce with pigeon peas and sweet fried plantains. No advanced prep needed, just chop some veggies! Sauté aromatics, build the stew base, and gently simmer with seasoned fish. Frying the plantains adds a perfect sweet contrast. From start to finish, expect about 45 minutes of cooking time for a satisfying, vibrant meal. Enjoy!

Meat, Eggs, & Dairy

4 fillets white fish

Fresh Produce & Herbs

1 large onion
1 bell pepper bell pepper
2 scallions scallion
1 whole scotch bonnet pepper
2 ripes plantain

Seasonings & Spices

2 cloves garlic
2 teaspoons Caribbean curry powder
1 teaspoon dried thyme
1/2 teaspoon allspice
1/2 teaspoon black pepper
1/2 teaspoon salt
2 sprigs fresh thyme

Pantry Items

1 can pigeon peas
2 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoon ketchup
1 tablespoon Worcestershire sauce
1 cup fish stock
2 tablespoons all-purpose flour

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