Teriyaki Tempeh with Soba Noodles and Sesame Stir-Fried Vegetables
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Muhamad Ichsan
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This Teriyaki Tempeh with Soba Noodles and Sesame Stir-Fried Vegetables is a flavorful and nutritious dinner that can be on the table in about 30 minutes. Start by cooking the soba noodles and preparing the teriyaki sauce. While those are underway, sauté the tempeh and stir-fry the fresh vegetables. Toss everything together, sprinkle with sesame seeds, and you have a delicious plant-based meal the whole family will enjoy. With just a few simple steps, you can have this healthy and satisfying dinner ready to serve.
Meat, Eggs, & Dairy
- 12 ounces tempeh
Pantry Items
- 1 pound soba noodles
- 1/2 cup teriyaki sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 tablespoons soy sauce
Fresh Produce & Herbs
- 2 cups broccoli florets
- 2 cups julienned carrots
- 1 cup snow peas
- 1 whole red bell pepper
- 2 whole green onions
Seasonings & Spices
- 2 cloves garlic
- 2 tablespoons toasted sesame seeds