American Vegetarian

Sweet Potato and Black Bean Burgers with Avocado Crema, Roasted Corn on the Cob, and Quinoa Salad

Name: Sweet Potato and Black Bean Burgers with Avocado Crema, Roasted Corn on the Cob, and Quinoa Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Cuisine: American
Ingredients: 0.5 cup sour cream; 2 medium sweet potato; 1 medium red onion; 2 ear corn; 2 whole avocado; 1 lime lime; 1 bunch cilantro; 1 jalapeno jalapeno; 1 can black beans; 1 cup cooked quinoa; 0.5 cup rolled oats; 2 tablespoon olive oil; 4 whole wheat burger bun whole wheat burger buns; 1 teaspoon chili powder; 1 teaspoon cumin; 0.5 teaspoon smoked paprika; null salt; null pepper

Stacy

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Alright, let's make some delicious Sweet Potato and Black Bean Burgers! First, preheat your oven to 400°F (200°C) to bake the sweet potatoes. While they soften (about 45-60 minutes), get the quinoa cooking. Then, mix the burger patties and cook them in a skillet. Roast the corn, whip up the avocado crema, and toss the quinoa salad. Assemble your burger and enjoy a healthy and flavorful meal!

Meat, Eggs, & Dairy

1/2 cup sour cream

Fresh Produce & Herbs

2 medium sweet potato
1 medium red onion
2 ears corn
2 whole avocado
1 lime lime
1 bunch cilantro
1 jalapeno jalapeno

Pantry Items

1 can black beans
1 cup cooked quinoa
1/2 cup rolled oats
2 tablespoons olive oil
4 whole wheat burger buns whole wheat burger buns

Seasonings & Spices

1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
null salt
null pepper

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