Moroccan Vegetarian

Moroccan Spiced Chickpea and Vegetable Stew served with Quinoa and Toasted Pita Bread

Name: Moroccan Spiced Chickpea and Vegetable Stew served with Quinoa and Toasted Pita Bread
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 whole yellow onion; 2 clove garlic; 1 whole red bell pepper; 2 whole carrot; 1 whole zucchini; 1 can diced tomatoes; 0.25 cup cilantro; 1 can chickpeas; 1 can vegetable broth; 1 cup quinoa; 4 whole pita bread; 2 tablespoon olive oil; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 0.5 teaspoon ground cinnamon; 0.25 teaspoon cayenne pepper; 0.5 teaspoon turmeric powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper

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Tonight, let's create a vibrant Moroccan Spiced Chickpea and Vegetable Stew! No advanced prep needed; we'll be done in about 40 minutes. First, sauté the onion, garlic, and spices for incredible flavor. Then, add the chopped bell pepper, carrots, and zucchini. Simmer with diced tomatoes and vegetable broth until tender. Stir in chickpeas and serve over quinoa with cilantro. Toast pita bread for dipping. Enjoy this hearty, flavorful, and healthy vegetarian delight!

Fresh Produce & Herbs

1 whole yellow onion
1 whole red bell pepper
2 whole carrot
1 whole zucchini
1/4 cup cilantro

Seasonings & Spices

2 cloves garlic
2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/2 teaspoon turmeric powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Pantry Items

1 can diced tomatoes
1 can chickpeas
1 can vegetable broth
1 cup quinoa
4 whole pita bread

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