Indian Vegetarian

Bhindi Masala Fusion with Cabbage Thoran and Coconut Chutney

Name: Bhindi Masala Fusion with Cabbage Thoran and Coconut Chutney
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup plain yogurt; 2 tablespoon ghee; 0.25 cup shredded unsweetened coconut; 1 pound okra; 0.5 medium green cabbage; 1 medium onion; 2 medium tomato; 2 whole green chili; 1 inch ginger; 4 clove garlic; 0.25 cup cilantro; 0.5 whole lemon; 1 tablespoon coconut oil; 1 tablespoon almond flour; 0.5 teaspoon mustard seeds; 0.25 cup roasted peanuts; 0.25 cup water; 1 teaspoon cumin seeds; 1 teaspoon coriander powder; 0.5 teaspoon turmeric powder; 0.5 teaspoon red chili powder; 0.25 teaspoon garam masala; 0.25 teaspoon asafoetida; to taste salt; to taste black pepper; 2 sprig curry leaves

kinchuKandy

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Get ready to enjoy a flavorful low-carb Indian feast! This Bhindi Masala Fusion with Cabbage Thoran and Coconut Chutney takes about 45 minutes, with no advanced prep needed. Simply chop the okra, cabbage, onion, and tomatoes. Sauté the okra until it's less sticky. Then, create a fragrant spice base, simmer the bhindi, and whip up the fresh chutney. Sauté the cabbage with spices. Garnish and serve hot for a delightful vegetarian meal. Enjoy!

Pantry Items

1/2 cup plain yogurt
1 tablespoon coconut oil
1 tablespoon almond flour
1/2 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/4 teaspoon garam masala
1/4 teaspoon asafoetida
2 sprigs curry leaves

Meat, Eggs, & Dairy

2 tablespoons ghee

Fresh Produce & Herbs

1/4 cup shredded unsweetened coconut
1 pound okra
1/2 medium green cabbage
1 medium onion
2 medium tomato
2 whole green chili
1 inch ginger
1/4 cup cilantro
1/2 whole lemon
1/4 cup roasted peanuts
1/4 cup water

Seasonings & Spices

4 cloves garlic
to taste salt
to taste black pepper

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